ENGLISH MUFFINS A WONDERFUL ALTERNATIVE TO SLICED BREAD; GREAT FOR TOASTING.

Ingredients: Rice flour, water, tapioca flour, egg whites, nonfat dry milk, soybean oil, yeast, sugar, guar gum, salt, cornmeal.

Nutritionals: Serving size 1 muffin (96g) ][ Servings per package 4 ][ Calories 230 ][ Calories from Fat 45 ][ Total Fat 5g ][ Saturaed Fat 1.5g ][ Cholesterol 5mg ][ Sodium 270mg ][ Total Carbohydrates 45mg Dietary Fiber 1g ][ Sugars 4g ][ Protein 5g ][ Exchanges 3 starch ][ Contains : Soy, Milk,Corn,and Egg